Adam Hegstrom 6x5:00/1:00r row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
163
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
September 14, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 26 | 163 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 150 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 159 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 163 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 166 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 167 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 171 |
| r260m |
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Workout Graph
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