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Adam Hegstrom 30x0:30/0:30r row

4,321m

Meters

15:00.0

Time

1:44.1

Pace

328

Calories

154

Heart Rate

Rest Distance1,241m
Rest Time15:00.0
Overall Distance5,562m
Overall Time30:00.0
Average Watts310
Calories Per Hour1366
Stroke Rate29
Stroke Count493

September 16, 2021 20:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,321m 1:44.1 310 1366 29 154
0:30.0 142m 1:45.6 297 1321 30 116
0:30.0 146m 1:42.7 323 1410 30 136
0:30.0 147m 1:42.0 329 1433 32 137
0:30.0 146m 1:42.7 323 1410 34 144
0:30.0 146m 1:42.7 323 1410 32 147
0:30.0 146m 1:42.7 323 1410 32 149
0:30.0 148m 1:41.3 336 1457 34 153
0:30.0 150m 1:40.0 350 1504 30 154
0:30.0 145m 1:43.4 316 1388 32 154
0:30.0 147m 1:42.0 329 1433 30 156
0:30.0 146m 1:42.7 323 1410 28 155
0:30.0 148m 1:41.3 336 1457 28 157
0:30.0 150m 1:40.0 350 1504 32 160
0:30.0 147m 1:42.0 329 1433 32 160
0:30.0 69m 3:37.3 34 417 16 134
0:30.0 148m 1:41.3 336 1457 30 148
0:30.0 148m 1:41.3 336 1457 28 157
0:30.0 147m 1:42.0 329 1433 28 159
0:30.0 147m 1:42.0 329 1433 30 159
0:30.0 147m 1:42.0 329 1433 30 159
0:30.0 146m 1:42.7 323 1410 30 156
0:30.0 147m 1:42.0 329 1433 30 159
0:30.0 146m 1:42.7 323 1410 30 161
0:30.0 146m 1:42.7 323 1410 30 160
0:30.0 147m 1:42.0 329 1433 30 162
0:30.0 144m 1:44.1 310 1365 26 162
0:30.0 146m 1:42.7 323 1410 26 162
0:30.0 146m 1:42.7 323 1410 26 164
0:30.0 146m 1:42.7 323 1410 26 162
0:30.0 150m 1:40.0 350 1504 30 164
r1,241m

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