Adam Hegstrom 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 94 |
September 20, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 23 | 152 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 130 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 147 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 154 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 159 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 | 170 |
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Workout Graph
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