Adam Hegstrom 16x0:20/0:40r row
1,681m
Meters
5:20.0
Time
1:35.1
Pace
145
Calories
148
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,456m |
| Overall Time | 16:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 97 |
September 21, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,681m | 1:35.1 | 406 | 1696 | 33 | 148 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 132 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 141 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 145 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 145 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 145 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 148 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 147 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 150 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 150 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 152 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 151 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 153 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 152 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 153 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 154 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 156 |
| r775m |
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