Adam Hegstrom 16x0:20/0:40r row

1,681m

Meters

5:20.0

Time

1:35.1

Pace

145

Calories

148

Heart Rate

Rest Distance775m
Rest Time10:40.0
Overall Distance2,456m
Overall Time16:00.0
Average Watts406
Calories Per Hour1696
Stroke Rate33
Stroke Count229
Drag Factor97

September 21, 2021 07:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,681m 1:35.1 406 1696 33 148
0:20.0 104m 1:36.1 394 1654 33 132
0:20.0 104m 1:36.1 394 1654 33 141
0:20.0 105m 1:35.2 405 1694 33 145
0:20.0 103m 1:37.0 382 1616 30 145
0:20.0 101m 1:39.0 361 1541 33 145
0:20.0 107m 1:33.4 429 1775 36 148
0:20.0 105m 1:35.2 405 1694 30 147
0:20.0 107m 1:33.4 429 1775 33 150
0:20.0 107m 1:33.4 429 1775 33 150
0:20.0 106m 1:34.3 417 1734 33 152
0:20.0 103m 1:37.0 382 1616 33 151
0:20.0 105m 1:35.2 405 1694 33 153
0:20.0 107m 1:33.4 429 1775 33 152
0:20.0 103m 1:37.0 382 1616 33 153
0:20.0 105m 1:35.2 405 1694 36 154
0:20.0 109m 1:31.7 453 1859 36 156
r775m

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