Adam Hegstrom 26x0:20/0:10r row
2,110m
Meters
8:40.0
Time
2:03.2
Pace
145
Calories
130
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,785m |
| Overall Time | 13:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 96 |
September 21, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,110m | 2:03.2 | 187 | 943 | 27 | 130 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 89 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 104 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 109 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 114 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 112 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 112 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 109 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 116 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 123 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 129 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 133 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 141 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 143 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 145 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 147 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 149 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 152 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 151 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 152 |
| 0 | 144 | |||||
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 18 | 139 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 126 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | 122 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 130 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 139 |
| r675m |
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