Adam Hegstrom 9x500m/1:00r row
4,500m
Meters
16:12.8
Time
1:48.0
Pace
334
Calories
152
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 25:12.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
September 22, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,500m | 1:48.0 | 277 | 1253 | 27 | 152 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 131 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 140 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 146 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 152 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 156 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 157 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 159 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 162 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 168 |
| r314m |
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Workout Graph
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