Adam Hegstrom 3x14:00/1:00r row
10,508m
Meters
42:00.0
Time
1:59.9
Pace
697
Calories
170
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,569m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 128 |
September 28, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,508m | 1:59.9 | 203 | 998 | 24 | 170 |
| 14:00.0 | 3,502m | 1:59.9 | 203 | 998 | 22 | 167 |
| 14:00.0 | 3,502m | 1:59.9 | 203 | 998 | 24 | 171 |
| 14:00.0 | 3,503m | 1:59.8 | 203 | 998 | 25 | 173 |
| r61m |
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Workout Graph
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