Adam Hegstrom 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 108 |
September 30, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 23 | 159 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 141 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 155 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 162 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 166 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 174 |
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Workout Graph
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