Adam Hegstrom 3x10:00/0:30r row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,635m |
| Overall Time | 31:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 169 |
October 02, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 24 | 157 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 22 | 153 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 25 | 155 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 25 | 163 |
| r65m |
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Workout Graph
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