Adam Hegstrom 30:18 row
7,327m
Meters
30:18.2
Time
2:04.0
Pace
468
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 69 |
October 02, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,327m | 2:04.0 | 183 | 930 | 17 | 132 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 17 | 137 |
| 20:00.0 | 2,421m | 2:03.9 | 184 | 933 | 18 | 141 |
| 30:00.0 | 2,461m | 2:01.9 | 193 | 964 | 20 | 153 |
| 30:18.0 | 71m | 2:06.7 | 172 | 891 | 13 | 96 |
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