Adam Hegstrom 30:05 row
7,299m
Meters
30:05.8
Time
2:03.7
Pace
468
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 70 |
October 03, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,299m | 2:03.7 | 185 | 936 | 20 | 146 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 22 | 132 |
| 20:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 | 145 |
| 30:00.0 | 2,495m | 2:00.2 | 201 | 992 | 25 | 153 |
| 30:05.0 | 24m | 1:44.1 | 310 | 1365 | 10 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.