Adam Hegstrom 15x0:30/0:30r row
2,130
Meters
7:30.0
Time
1:45.6
Pace
157
Calories
145
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,044 |
| Overall Time | 15:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
October 03, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,130 | 1:45.6 | 297 | 1256 | 26 | 145 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 127 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 142 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 146 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 145 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 147 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 149 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 152 |
| r914 |
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Workout Graph
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