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Adam Hegstrom 25x0:20/1:00r row

2,693m

Meters

8:20.0

Time

1:32.8

Pace

248

Calories

142

Heart Rate

Rest Distance3,041m
Rest Time25:00.0
Overall Distance5,734m
Overall Time33:20.0
Average Watts437
Calories Per Hour1805
Stroke Rate33
Stroke Count525
Drag Factor131

October 09, 2021 16:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,693m 1:32.8 437 1805 33 142
0:20.0 79m 2:06.5 173 893 24 95
0:20.0 79m 2:06.5 173 893 21 120
0:20.0 73m 2:16.9 136 768 21 117
0:20.0 103m 1:37.0 382 1616 27 127
0:20.0 111m 1:30.0 479 1947 36 131
0:20.0 112m 1:29.2 492 1992 33 136
0:20.0 112m 1:29.2 492 1992 36 135
0:20.0 109m 1:31.7 453 1859 33 139
0:20.0 112m 1:29.2 492 1992 36 141
0:20.0 111m 1:30.0 479 1947 36 141
0:20.0 112m 1:29.2 492 1992 36 142
0:20.0 112m 1:29.2 492 1992 36 144
0:20.0 111m 1:30.0 479 1947 36 148
0:20.0 112m 1:29.2 492 1992 33 146
0:20.0 113m 1:28.4 505 2038 33 148
0:20.0 114m 1:27.7 519 2084 33 151
0:20.0 113m 1:28.4 505 2038 33 151
0:20.0 113m 1:28.4 505 2038 33 154
0:20.0 113m 1:28.4 505 2038 33 154
0:20.0 113m 1:28.4 505 2038 33 152
0:20.0 113m 1:28.4 505 2038 36 154
0:20.0 112m 1:29.2 492 1992 33 152
0:20.0 113m 1:28.4 505 2038 33 154
0:20.0 113m 1:28.4 505 2038 36 155
0:20.0 114m 1:27.7 519 2084 33 156
r3,041m

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