Adam Hegstrom 10x0:30/0:30r row
1,528m
Meters
5:00.0
Time
1:38.1
Pace
124
Calories
146
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 124 |
October 09, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,528m | 1:38.1 | 370 | 1573 | 30 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 124 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 137 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 142 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 155 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 158 |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.