Adam Hegstrom 6x3:00/3:00r row
4,936m
Meters
18:00.0
Time
1:49.4
Pace
368
Calories
156
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 92 |
October 10, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,936m | 1:49.4 | 267 | 1219 | 27 | 156 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | 148 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | 160 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | 165 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | 167 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 132 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | 165 |
| r435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.