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Adam Hegstrom 25x0:20/1:00r row

2,681

Meters

8:20.0

Time

1:33.2

Pace

240

Calories

139

Heart Rate

Rest Distance3,523
Rest Time25:00.0
Overall Distance6,204
Overall Time33:20.0
Average Watts432
Calories Per Hour1728
Stroke Rate30
Stroke Count608
Drag Factor142

October 14, 2021 07:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,681 1:33.2 432 1728 30 139
0:20.0 78 2:08.2 166 720 24 98
0:20.0 102 1:38.0 371 1440 24 124
0:20.0 102 1:38.0 371 1440 24 122
0:20.0 108 1:32.5 441 1800 30 128
0:20.0 104 1:36.1 394 1620 27 128
0:20.0 110 1:30.9 466 1800 30 129
0:20.0 108 1:32.5 441 1800 36 132
0:20.0 110 1:30.9 466 1800 30 136
0:20.0 109 1:31.7 453 1800 30 138
0:20.0 109 1:31.7 453 1800 30 141
0:20.0 109 1:31.7 453 1800 30 142
0:20.0 110 1:30.9 466 1800 30 142
0:20.0 109 1:31.7 453 1800 30 145
0:20.0 109 1:31.7 453 1800 33 148
0:20.0 109 1:31.7 453 1800 30 144
0:20.0 109 1:31.7 453 1800 30 145
0:20.0 109 1:31.7 453 1800 30 145
0:20.0 110 1:30.9 466 1800 30 144
0:20.0 109 1:31.7 453 1800 30 145
0:20.0 110 1:30.9 466 1800 30 150
0:20.0 110 1:30.9 466 1800 30 151
0:20.0 109 1:31.7 453 1800 30 151
0:20.0 110 1:30.9 466 1800 33 151
0:20.0 109 1:31.7 453 1800 30 148
0:20.0 113 1:28.4 505 1980 33 152
r3,523

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