Adam Hegstrom 25x0:20/1:00r row
2,681m
Meters
8:20.0
Time
1:33.2
Pace
240
Calories
139
Heart Rate
| Rest Distance | 3,523m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 33:20.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 142 |
October 14, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,681m | 1:33.2 | 432 | 1785 | 30 | 139 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 98 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | 124 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | 122 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 128 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 128 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 129 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 132 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 136 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 138 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 141 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 142 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 142 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 145 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 148 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 144 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 145 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 145 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 144 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 145 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 150 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 151 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 151 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 151 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 148 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 152 |
| r3,523m |
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