Adam Hegstrom 3x30:00/1:00r row
21,697m
Meters
1:30:00.0
Time
2:04.4
Pace
1388
Calories
166
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,783m |
| Overall Time | 1:33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 1501 |
| Drag Factor | 104 |
October 16, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,697m | 2:04.4 | 182 | 925 | 17 | 166 |
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 15 | 165 |
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 16 | 163 |
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 19 | 170 |
| r86m |
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Workout Graph
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