Adam Hegstrom 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 99 |
October 17, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 20 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 |
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