Adam Hegstrom 5000m row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 81 |
October 27, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 24 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 23 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 26 |
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