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Adam Hegstrom 21x0:20/1:00r row

2,214

Meters

7:00.0

Time

1:34.8

Pace

196

Calories

Rest Distance1,475
Rest Time21:00.0
Overall Distance3,689
Overall Time28:00.0
Average Watts410
Calories Per Hour1680
Stroke Rate33
Stroke Count377
Drag Factor125

October 29, 2021 07:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,214 1:34.8 410 1680 33
0:20.0 80 2:05.0 179 900 27
0:20.0 71 2:20.8 125 720 21
0:20.0 105 1:35.2 405 1620 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 106 1:34.3 417 1620 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 108 1:32.5 441 1800 36
0:20.0 108 1:32.5 441 1800 36
0:20.0 109 1:31.7 453 1800 36
0:20.0 109 1:31.7 453 1800 33
0:20.0 112 1:29.2 492 1980 36
0:20.0 110 1:30.9 466 1800 36
0:20.0 108 1:32.5 441 1800 33
0:20.0 107 1:33.4 429 1620 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 111 1:30.0 479 1800 36
0:20.0 111 1:30.0 479 1800 36
0:20.0 110 1:30.9 466 1800 33
0:20.0 117 1:25.4 561 2160 39
r1,475

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