Adam Hegstrom 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 87 |
October 30, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 924 | 462 | 21 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 17 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 21 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 21 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 23 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 24 |
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Workout Graph
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