Adam Hegstrom 5x5:00/1:00r row
6,544m
Meters
25:00.0
Time
1:54.6
Pace
455
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 82 |
October 31, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,544m | 1:54.6 | 232 | 1100 | 26 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | |
| r83m |
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Workout Graph
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