Adam Hegstrom 2x15:00/0:30r row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 100 |
October 31, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 21 | |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 19 | |
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 23 | |
| r17m |
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Workout Graph
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