Adam Hegstrom 10000m row
10,000m
Meters
40:22.3
Time
2:01.1
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 123 |
November 07, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.3 | 10,000m | 2:01.1 | 197 | 978 | 20 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 19 |
| 8:09.9 | 4,000m | 2:02.4 | 191 | 955 | 19 |
| 8:04.3 | 6,000m | 2:01.0 | 197 | 978 | 19 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 21 |
| 7:46.4 | 10,000m | 1:56.6 | 221 | 1059 | 23 |
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Workout Graph
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