Adam Hegstrom 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 82 |
November 08, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 21 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 |
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