Adam Hegstrom 30:00 row

7,213m

Meters

30:00.0

Time

2:04.7

Pace

458

Calories

Average Watts180
Calories Per Hour920
Stroke Rate19
Stroke Count568
Drag Factor71

November 21, 2021 13:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,213m 2:04.7 180 920 19
6:00.0 1,420m 2:06.7 172 891 18
12:00.0 1,431m 2:05.7 176 905 18
18:00.0 1,456m 2:03.6 185 937 21
24:00.0 1,443m 2:04.7 180 920 19
30:00.0 1,465m 2:02.8 189 949 20

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Workout Graph

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