Adam Hegstrom 1x30:00/1:00r row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 107 |
November 21, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 18 | |
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 18 | |
| r10m |
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Workout Graph
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