Adam Hegstrom 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 83 |
November 21, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 904 | 452 | 21 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 21 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 21 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 22 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.