Adam Hegstrom 30:00 row

7,169m

Meters

30:00.0

Time

2:05.5

Pace

452

Calories

Average Watts177
Calories Per Hour908
Stroke Rate21
Stroke Count638
Drag Factor83

November 21, 2021 15:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,169m 2:05.5 177 908 21
6:00.0 1,401m 2:08.4 165 867 21
12:00.0 1,421m 2:06.6 172 892 21
18:00.0 1,435m 2:05.4 177 910 22
24:00.0 1,457m 2:03.5 186 938 22
30:00.0 1,455m 2:03.7 185 936 20

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Workout Graph

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