Adam Hegstrom 3x5:00/1:00r row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 129 |
November 21, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 24 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | |
| r55m |
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Workout Graph
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