Adam Hegstrom v5000m/0:11r...1 row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
335
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 5,012m |
| Overall Time | 19:59.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 77 |
November 28, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 23 | |
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 23 | |
| r: 0:11 | 12m | |||||
| r12m |
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Workout Graph
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