Adam Hegstrom 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 84 |
December 02, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 25 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 |
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Workout Graph
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