Adam Hegstrom 5000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 106 |
December 03, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 26 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 27 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 26 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 26 |
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Workout Graph
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