Adam Hegstrom 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 171 |
December 04, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 20 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 19 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 20 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 21 |
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Workout Graph
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