Adam Hegstrom 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 88 |
December 05, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 21 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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