Adam Hegstrom 10000m row
10,000m
Meters
44:11.4
Time
2:12.5
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 164 |
December 08, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.4 | 10,000m | 2:12.5 | 150 | 817 | 20 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 19 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 16 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 20 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 22 |
| 8:27.7 | 10,000m | 2:06.9 | 171 | 889 | 23 |
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Workout Graph
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