Adam Hegstrom 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 160 |
December 09, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 25 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 26 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 |
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Workout Graph
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