Adam Hegstrom 15000m row
15,000m
Meters
1:10:50.2
Time
2:21.6
Pace
890
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1360 |
| Drag Factor | 113 |
December 11, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:50.2 | 15,000m | 2:21.6 | 123 | 723 | 19 |
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 21 |
| 13:51.2 | 6,000m | 2:18.5 | 132 | 753 | 21 |
| 17:02.7 | 9,000m | 2:50.4 | 71 | 543 | 17 |
| 13:10.4 | 12,000m | 2:11.7 | 153 | 826 | 17 |
| 13:04.1 | 15,000m | 2:10.6 | 157 | 839 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.