Adam Hegstrom 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 99 |
December 12, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 22 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 21 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 23 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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