Adam Hegstrom 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 100 |
December 14, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 24 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 |
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