Adam Hegstrom 30:00 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 80 |
December 15, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 21 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 17 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 |
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