Adam Hegstrom 10000m row
10,000m
Meters
42:08.9
Time
2:06.4
Pace
631
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 87 |
December 18, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.9 | 10,000m | 2:06.4 | 173 | 895 | 21 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 19 |
| 8:25.5 | 4,000m | 2:06.3 | 173 | 896 | 22 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 21 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 22 |
| 8:06.8 | 10,000m | 2:01.7 | 194 | 968 | 23 |
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