Adam Hegstrom 5000m row
5,000m
Meters
18:37.9
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 90 |
December 25, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 28 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 28 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 28 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 28 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 28 |
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