Adam Hegstrom 3000m row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
184
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 84 |
December 26, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 23 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 25 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 21 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 21 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 23 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 23 |
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Workout Graph
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