Adam Hegstrom 12x200m/1:00r row
2,400m
Meters
8:15.7
Time
1:43.2
Pace
191
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 20:15.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 92 |
January 02, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,400m | 1:43.2 | 318 | 1393 | 32 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 24 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 26 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 34 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | |
| r1,750m |
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Workout Graph
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