Adam Hegstrom 10x100m/1:00r row
1,000m
Meters
3:03.9
Time
1:31.9
Pace
90
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 13:03.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 36 |
| Stroke Count | 225 |
| Drag Factor | 167 |
January 02, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 1,000m | 1:31.9 | 450 | 1849 | 36 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r1,262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.