Adam Hegstrom 10x100m/1:20r row
1,000m
Meters
3:01.1
Time
1:30.5
Pace
90
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,748m |
| Overall Time | 16:21.1 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 37 |
| Stroke Count | 278 |
| Drag Factor | 69 |
January 02, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 1,000m | 1:30.5 | 471 | 1922 | 37 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r1,748m |
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Workout Graph
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