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Adam Hegstrom 26x0:30/0:30r row

3,712

Meters

13:00.0

Time

1:45.0

Pace

275

Calories

Rest Distance869
Rest Time13:00.0
Overall Distance4,581
Overall Time26:00.0
Average Watts302
Calories Per Hour1269
Stroke Rate29
Stroke Count438
Drag Factor92

January 04, 2022 06:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,712 1:45.0 302 1269 29
0:30.0 137 1:49.4 267 1200 24
0:30.0 137 1:49.4 267 1200 28
0:30.0 138 1:48.6 273 1200 26
0:30.0 138 1:48.6 273 1200 26
0:30.0 141 1:46.3 291 1200 28
0:30.0 140 1:47.1 285 1200 26
0:30.0 142 1:45.6 297 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 140 1:47.1 285 1200 28
0:30.0 144 1:44.1 310 1320 30
0:30.0 141 1:46.3 291 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 141 1:46.3 291 1200 30
0:30.0 142 1:45.6 297 1200 28
0:30.0 146 1:42.7 323 1320 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 142 1:45.6 297 1200 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 144 1:44.1 310 1320 28
0:30.0 145 1:43.4 316 1320 30
0:30.0 145 1:43.4 316 1320 32
0:30.0 143 1:44.8 303 1320 28
0:30.0 148 1:41.3 336 1440 30
0:30.0 154 1:37.4 379 1560 34
0:30.0 154 1:37.4 379 1560 32
r869

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