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Adam Hegstrom 27x0:30/0:30r row

3,908m

Meters

13:30.0

Time

1:43.6

Pace

305

Calories

Rest Distance1,662m
Rest Time13:30.0
Overall Distance5,570m
Overall Time27:00.0
Average Watts314
Calories Per Hour1382
Stroke Rate31
Stroke Count526
Drag Factor68

January 07, 2022 07:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,908m 1:43.6 314 1382 31
0:30.0 116m 2:09.3 162 857 26
0:30.0 116m 2:09.3 162 857 26
0:30.0 145m 1:43.4 316 1388 30
0:30.0 147m 1:42.0 329 1433 32
0:30.0 146m 1:42.7 323 1410 30
0:30.0 151m 1:39.3 357 1528 32
0:30.0 153m 1:38.0 371 1578 34
0:30.0 149m 1:40.6 343 1480 32
0:30.0 144m 1:44.1 310 1365 30
0:30.0 147m 1:42.0 329 1433 32
0:30.0 148m 1:41.3 336 1457 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 151m 1:39.3 357 1528 32
0:30.0 149m 1:40.6 343 1480 36
0:30.0 148m 1:41.3 336 1457 32
0:30.0 149m 1:40.6 343 1480 34
0:30.0 151m 1:39.3 357 1528 32
0:30.0 149m 1:40.6 343 1480 34
0:30.0 151m 1:39.3 357 1528 34
0:30.0 148m 1:41.3 336 1457 32
0:30.0 147m 1:42.0 329 1433 26
0:30.0 147m 1:42.0 329 1433 32
0:30.0 150m 1:40.0 350 1504 32
0:30.0 148m 1:41.3 336 1457 32
0:30.0 97m 2:34.6 95 625 22
0:30.0 155m 1:36.7 386 1629 32
0:30.0 159m 1:34.3 417 1734 36
r1,662m

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Workout Graph

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