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Adam Hegstrom 27x0:30/0:30r row

3,908

Meters

13:30.0

Time

1:43.6

Pace

305

Calories

Rest Distance1,662
Rest Time13:30.0
Overall Distance5,570
Overall Time27:00.0
Average Watts314
Calories Per Hour1355
Stroke Rate31
Stroke Count526
Drag Factor68

January 07, 2022 07:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,908 1:43.6 314 1355 31
0:30.0 116 2:09.3 162 840 26
0:30.0 116 2:09.3 162 840 26
0:30.0 145 1:43.4 316 1320 30
0:30.0 147 1:42.0 329 1320 32
0:30.0 146 1:42.7 323 1320 30
0:30.0 151 1:39.3 357 1440 32
0:30.0 153 1:38.0 371 1560 34
0:30.0 149 1:40.6 343 1440 32
0:30.0 144 1:44.1 310 1320 30
0:30.0 147 1:42.0 329 1320 32
0:30.0 148 1:41.3 336 1440 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 151 1:39.3 357 1440 32
0:30.0 149 1:40.6 343 1440 36
0:30.0 148 1:41.3 336 1440 32
0:30.0 149 1:40.6 343 1440 34
0:30.0 151 1:39.3 357 1440 32
0:30.0 149 1:40.6 343 1440 34
0:30.0 151 1:39.3 357 1440 34
0:30.0 148 1:41.3 336 1440 32
0:30.0 147 1:42.0 329 1320 26
0:30.0 147 1:42.0 329 1320 32
0:30.0 150 1:40.0 350 1440 32
0:30.0 148 1:41.3 336 1440 32
0:30.0 97 2:34.6 95 840 22
0:30.0 155 1:36.7 386 1560 32
0:30.0 159 1:34.3 417 1680 36
r1,662

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