Adam Hegstrom 20x100m/1:30r row
2,000m
Meters
5:44.5
Time
1:26.1
Pace
200
Calories
| Rest Distance | 4,010m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 35:44.5 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Rate | 39 |
| Stroke Count | 586 |
| Drag Factor | 67 |
January 08, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 2,000m | 1:26.1 | 548 | 2185 | 39 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 38 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 38 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| r4,010m |
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Workout Graph
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