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Adam Hegstrom 31x0:30/0:30r row

4,454m

Meters

15:30.0

Time

1:44.4

Pace

338

Calories

Rest Distance1,960m
Rest Time15:30.0
Overall Distance6,414m
Overall Time31:00.0
Average Watts308
Calories Per Hour1358
Stroke Rate28
Stroke Count571
Drag Factor99

January 15, 2022 11:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,454m 1:44.4 308 1358 28
0:30.0 142m 1:45.6 297 1321 28
0:30.0 143m 1:44.8 303 1343 30
0:30.0 141m 1:46.3 291 1300 28
0:30.0 142m 1:45.6 297 1321 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 144m 1:44.1 310 1365 32
0:30.0 145m 1:43.4 316 1388 30
0:30.0 145m 1:43.4 316 1388 28
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 28
0:30.0 143m 1:44.8 303 1343 24
0:30.0 143m 1:44.8 303 1343 26
0:30.0 143m 1:44.8 303 1343 24
0:30.0 145m 1:43.4 316 1388 28
0:30.0 142m 1:45.6 297 1321 28
0:30.0 143m 1:44.8 303 1343 26
0:30.0 145m 1:43.4 316 1388 28
0:30.0 145m 1:43.4 316 1388 26
0:30.0 146m 1:42.7 323 1410 26
0:30.0 143m 1:44.8 303 1343 26
0:30.0 143m 1:44.8 303 1343 28
0:30.0 142m 1:45.6 297 1321 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 143m 1:44.8 303 1343 26
0:30.0 143m 1:44.8 303 1343 26
0:30.0 145m 1:43.4 316 1388 26
0:30.0 143m 1:44.8 303 1343 28
0:30.0 145m 1:43.4 316 1388 26
0:30.0 146m 1:42.7 323 1410 28
0:30.0 143m 1:44.8 303 1343 28
0:30.0 142m 1:45.6 297 1321 26
r1,960m

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